Welcome to the season of holiday over-eating. It’s time for treats, memories and emotional indulgences, and the once-a-year temptations. There are candy dishes and cookie trays and family get-togethers everywhere. I wish this time of the year was the only time that I would indulge myself and over-eat till I am almost sick because for most this is true. But for me, I over-eat almost EVERY meal. Sometimes I eat just because I am bored. Other times it is because I am sad. The funny thing is, I am sad because I am overweight and because I am sad, I eat. It is a vicious circle.
It is however a circle I am ready to break. I am ready to make these changes in my life so I can be happy and healthy again.
It is all about mind control. Thinking about my body. Stop eating when I am feeling full. Reduce my portion sizes and eat good protiens.
I have got this. I can do this!!